Description
This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is the ultimate solution for busy weeknights when you crave a flavorful and nutritious meal in minutes. Ready in just 10 minutes, this dish is packed with protein-rich chicken sausage and vibrant vegetables, making it perfect for lunch or dinner any day of the week. It’s not only quick to prepare but also gluten-free, paleo, and Whole30 compliant. Whether you’re serving it as-is or over a bed of cauliflower rice or quinoa, you’ll enjoy every bite of this delicious medley.
Ingredients
Scale
- 1 package (12 oz) chicken sausage (Italian flavor recommended)
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tbsp avocado oil
- Spices: garlic powder, onion powder, Italian seasoning, kosher salt, black pepper
Instructions
- Preheat your air fryer to 390°F.
- Chop vegetables into 1-inch pieces and mix them in a large bowl with avocado oil until coated.
- In a smaller bowl, combine spices and add to the veggies; toss to coat evenly.
- Slice chicken sausage into rounds and add to the veggie mixture; toss again.
- Spread the mixture in the air fryer basket and cook for 10 minutes, flipping halfway through.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg