Description
Roasted Veggie & Chickpea Bowls are a colorful, nutritious dish that brings together the rich flavors of roasted vegetables and protein-packed chickpeas. This wholesome meal is not only quick to prepare—ready in under 30 minutes—but also offers endless customization options. Perfect for busy weeknights or meal prep, these bowls are bursting with flavor and nutrients, making them a delightful addition to your dining table.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots), chopped
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Prepare vegetables by washing and chopping them into bite-sized pieces. Spread on a baking sheet lined with parchment paper.
- In a large bowl, combine chickpeas, chopped vegetables, olive oil, cumin, paprika, salt, and pepper. Toss until evenly coated.
- Spread the mixture onto the prepared baking sheet in a single layer and roast for 20-25 minutes until golden and tender.
- Serve warm in bowls, garnished with fresh herbs or lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 385
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 13g
- Cholesterol: 0mg