Description
Ground Turkey and Peppers is a quick, healthy dish that brings vibrant flavors to your table in just 30 minutes. This recipe features lean ground turkey sautéed with colorful bell peppers and aromatic garlic, creating a satisfying meal that’s perfect for busy weeknights or meal prep. With customizable ingredients, this wholesome dish is not only nutritious but also easy to make, ensuring everyone in the family will love it.
Ingredients
Scale
- 1 lb lean ground turkey (93% lean)
- 2 cups bell peppers (1 red, 1 yellow, 1 green), chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 tsp chili powder
Instructions
- Prepare the ingredients by washing and chopping the bell peppers and onion into bite-sized pieces; mince the garlic.
- Heat olive oil in a large skillet over medium heat.
- Sauté the chopped onions and bell peppers for about 5 minutes until softened.
- Push the veggies to one side of the skillet; add ground turkey to the other side. Cook for about 7 minutes, breaking apart as it browns.
- Stir in minced garlic, salt, pepper, and chili powder; cook for an additional 2 minutes.
- Serve hot, garnished as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 80mg