Description
Discover the deliciously healthy Air Fryer Broccoli Cheddar Poppers! These crispy bites combine fresh broccoli and gooey cheddar cheese, making them an irresistible snack for any occasion.
Ingredients
- Fresh broccoli florets
- Shredded cheddar cheese
- Breadcrumbs
- Egg
- Garlic powder
- Onion powder
- Salt
- Pepper
Instructions
- Prepare the broccoli by washing and chopping it into small pieces; steam or microwave until tender and vibrant green.
- In a mixing bowl, combine steamed broccoli with shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form small balls or patties from the mixture, ensuring they are compact.
- Preheat your air fryer to 375°F (190°C). Arrange poppers in a single layer in the air fryer basket.
- Cook for 10-12 minutes until golden brown and crispy on the outside.
- Serve warm with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 popper (30g)
- Calories: 75
- Sugar: 0g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg