Description
Air Fryer Buffalo Cauliflower is your new go-to for a bold and crispy snack that satisfies cravings without the guilt. This plant-based dish perfectly mimics the classic buffalo wing flavor, making it an ideal appetizer for game days, parties, or healthy snacking. With minimal prep and cleanup, you can whip up this delicious recipe in no time.
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter
- Cooking spray
Instructions
- Prepare the cauliflower by cutting it into bite-sized florets.
- Whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter.
- Coat the cauliflower florets in the batter and shake off excess.
- Preheat the air fryer to 375°F (190°C) and spray the basket with cooking spray.
- Cook the cauliflower for 12-15 minutes, shaking halfway through until crispy.
- Mix buffalo sauce with melted butter and toss the cooked cauliflower in the sauce.
- Serve immediately with dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg