Description
Air Fryer Edamame is a quick and nutritious snack that delivers delightful crunch and savory flavor in just 12 minutes. Perfect for game nights, movie marathons, or as an anytime nibble, these crispy soybeans are packed with protein and fiber, making them a guilt-free choice for the whole family.
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- Toss frozen edamame in a mixing bowl with vegetable oil until evenly coated.
- Preheat the air fryer to 400°F. Place the edamame pods in the basket without overcrowding.
- Cook for 6 minutes, then shake the basket to redistribute.
- Continue cooking for another 6 minutes until crispy.
- Transfer to a bowl, drizzle with lemon juice, sprinkle with sea salt, and toss well before serving.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 oz (56g)
- Calories: 70
- Sugar: 0g
- Sodium: 240mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg