Description
Air Fryer Teriyaki Chicken is a quick and delicious dish that transforms your weeknight dinners into something extraordinary. With juicy chicken pieces coated in a rich teriyaki sauce, this meal is not only flavorful but also ready in under 15 minutes. Perfect for busy evenings or special occasions, this recipe is low-carb and gluten-free, ensuring that everyone at the table can indulge without compromise. Serve it over rice, toss it in a wrap, or enjoy it with a side of vegetables—this versatile dish fits seamlessly into any meal plan.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or chicken breast
- 2/3 cup teriyaki sauce
- Optional garnishes: chopped scallions, sesame seeds
Instructions
- Pat the chicken dry with paper towels and cut it into 1-1.5 inch cubes.
- In a medium bowl, combine the chicken with teriyaki sauce, tossing to coat evenly. Marinate for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C) and spray the basket with cooking spray.
- Place the marinated chicken in a single layer in the air fryer basket and cook for 12-15 minutes until the internal temperature reaches 165°F (74°C).
- Garnish with scallions and sesame seeds if desired, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 290
- Sugar: 8g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg