Description
Discover the Amazing Tuna and White Bean Salad, a nutritious and vibrant dish that combines protein-rich tuna and creamy white beans with a refreshing vinaigrette. This mayo-free salad is perfect for a quick lunch or light dinner, bringing together pantry staples and fresh ingredients for a delightful meal. In just 10 minutes, you can whip this up, making it ideal for busy days or gatherings. Enjoy it on its own, in wraps, or atop greens for endless versatility!
Ingredients
Scale
- 2 (5 ounce) cans tuna in olive oil, drained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Flake the drained tuna into a large mixing bowl.
- Add the rinsed cannellini beans, chopped red onion, and parsley to the bowl.
- In a separate bowl, whisk together lemon juice, olive oil, Dijon mustard, oregano, salt, and pepper.
- Pour the vinaigrette over the salad mixture and toss gently until combined.
- Adjust seasoning to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 30mg