Description
Warm up with a comforting bowl of Anti Inflammatory Turmeric Chicken Soup, a nourishing dish that combines the vibrant flavors of fresh vegetables and the incredible health benefits of turmeric. This easy one-pot recipe is perfect for any occasion, from cozy family dinners to meal prepping for the week ahead. Packed with nutrient-rich ingredients like chicken, leeks, and coconut milk, this soup not only warms your soul but also supports your immune system. Plus, it’s gluten-free, dairy-free, and paleo-friendly! Enjoy a bowl anytime you crave something wholesome and satisfying.
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large soup pot over medium heat. Add diced onions, sliced leeks, carrots, celery, and kosher salt. Sauté until the leeks soften, about 14–16 minutes.
- Stir in chopped garlic, turmeric, and poultry seasoning; sauté for an additional 2–3 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken. Bring to a simmer and cook until chicken is done, about 15–20 minutes.
- Remove chicken to shred or cut into bite-sized pieces before returning to the pot.
- Add frozen peas and fresh parsley; simmer for another 5 minutes. Adjust seasoning with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 80mg