Description
Discover the refreshing taste of Apple Arugula Salad, a delightful blend of peppery arugula, sweet apples, and crunchy walnuts, all tossed in a zesty dressing. Perfect for lunch or as a light dinner, this salad is versatile enough to suit any occasion—from casual gatherings to elegant dinners. With just 15 minutes of prep time, it’s an easy and nutritious option that bursts with flavor. Whether served as a side dish or the star of your meal, this salad will impress your family and friends while keeping you on track with healthy eating.
Ingredients
Scale
- 4 cups fresh arugula
- 2 large apples, thinly sliced
- ½ cup toasted walnuts
- ½ cup crumbled feta cheese
- ¼ red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and freshly ground black pepper to taste
Instructions
- In a large bowl, combine arugula, apple slices, walnuts, feta cheese, and red onion. Toss gently.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
- Drizzle the dressing over the salad ingredients and toss gently to coat evenly.
- Serve immediately for optimal freshness as a side dish or light meal.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad portion (about 250g)
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg