Description
Asian Cucumber and Chickpea Slaw with Sesame Dressing is a refreshing and nutritious dish that brightens any meal. Featuring crispy cucumbers, hearty chickpeas, and a vibrant assortment of vegetables, this slaw is tossed in a savory sesame dressing that enhances its flavor profile. Perfect for busy weeknights or as a potluck centerpiece, it’s quick to prepare and versatile enough to serve as a salad, side dish, or wrap filling. This delightful slaw is not only vegan-friendly but also loaded with fiber and essential nutrients, making it a balanced choice for anyone seeking healthy meal options.
Ingredients
Scale
- 2 large cucumbers, thinly sliced
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup green onions, sliced
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
- 1 tablespoon sesame seeds
Instructions
- In a large bowl, combine cucumbers, chickpeas, shredded carrots, bell pepper, cilantro, and green onions. Toss gently.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey or maple syrup, ginger, garlic, and sesame seeds.
- Pour the dressing over the vegetable mixture and toss to coat evenly.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 139
- Sugar: 5g
- Sodium: 635mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg