Description
This Avocado Mango Salad is a refreshing and vibrant dish that combines creamy avocado, sweet mango, and crunchy pine nuts, all tossed with a zesty honey-lime dressing. Perfect for summer gatherings or as a light lunch, this salad bursts with flavor and color. It not only looks stunning on your dining table but also provides a nutritious boost with healthy fats and vitamins. Quick to prepare in just 15 minutes, it’s an ideal option for busy days. Serve it as a side dish at barbecues or enjoy it on its own for a satisfying meal.
Ingredients
Scale
- 3 tablespoons freshly squeezed lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- Salt and pepper to taste
- 5 oz arugula
- 1 ripe mango, peeled, pit removed, diced
- 1 avocado, peeled, pitted, and diced
- ¼ cup red onions, thinly sliced
- ⅓ cup pine nuts, toasted
Instructions
- In a mixing bowl or mason jar, whisk together lime juice, olive oil, honey, salt, and pepper until emulsified.
- In a large bowl, combine arugula, diced mango, avocado, and red onions. Gently mix.
- Drizzle the dressing over the salad and toss gently to combine.
- Top with toasted pine nuts and serve immediately.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg