Description
Avocado Toast with Feta and Cherry Tomatoes is a vibrant, flavorful dish that’s perfect for any meal. This delightful combination features creamy avocado spread on perfectly toasted whole grain or gluten-free bread, topped with tangy feta cheese and fresh cherry tomatoes. Simple to prepare in just 15 minutes, it’s an ideal choice for busy mornings, leisurely brunches, or a quick snack. You can easily customize it with additional toppings like poached eggs or fresh herbs to suit your taste. Enjoy this delicious toast as a nutritious option that beautifully balances flavors and textures!
Ingredients
Scale
- 2 slices of whole grain or gluten-free bread
- 1 ripe avocado
- 1 teaspoon lemon juice
- 2 tablespoons crumbled feta cheese
- ¼ cup cherry tomatoes, halved
- 1 tablespoon balsamic reduction
- Salt and pepper to taste
Instructions
- Toast the bread until golden brown.
- In a mixing bowl, mash the avocado with lemon juice.
- Spread the mashed avocado over the toasted bread.
- Top each slice with crumbled feta and halved cherry tomatoes.
- Drizzle with balsamic reduction and season with salt, pepper, and optional red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Mashing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 toast (approximately 130g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 15mg