Description
Craving something crispy and delicious? Look no further than this baked cauliflower recipe! This simple dish transforms cauliflower into a golden, crunchy snack or side that everyone will love. Perfect for busy weeknights, it offers a healthier alternative to traditional fried snacks, all while being customizable to suit your taste. Whether served alongside grilled meats, tossed in salads, or enjoyed with your favorite dip, baked cauliflower is versatile enough for any occasion. With minimal prep time and easy ingredients, you’ll find yourself making this delightful treat again and again!
Ingredients
Scale
- 1 head of cauliflower, chopped into bite-sized florets
- 2–3 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Grated Parmesan cheese (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine cauliflower florets with olive oil, salt, pepper, garlic powder, and paprika. Toss until evenly coated.
- Line a baking sheet with parchment paper. Spread the cauliflower in a single layer without overlapping.
- Bake for 25–30 minutes, flipping halfway through until golden brown and crispy.
- If using Parmesan cheese, sprinkle it on during the last 5 minutes of baking for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (cauliflower approximately 120g)
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg