Description
Baked Honey Marinade Cod is a delightful dish that combines tender cod fillets with a delicious honey garlic marinade, creating a sweet and savory flavor profile that’s perfect for any occasion. This recipe is incredibly simple and can be prepared in just 25 minutes, making it an ideal choice for busy weeknights or when entertaining guests. The beautiful glaze from the marinade not only enhances the taste but also makes for an impressive presentation on your dinner table. Serve it alongside steamed vegetables or fluffy quinoa for a nutritious and satisfying meal that everyone will love.
Ingredients
Scale
- 3 tablespoons liquid honey
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves fresh garlic, minced
- 4 cod fillets (about 6 ounces each)
- Salt and freshly ground black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, olive oil, and minced garlic until smooth.
- Lightly season cod fillets with salt and pepper on both sides.
- Place the fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
- Bake in the preheated oven for 12 to 15 minutes or until the fish flakes easily with a fork.
- Serve immediately with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 280
- Sugar: 10g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg