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Baked Salmon with Avocado Mash

Baked Salmon with Avocado Mash


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  • Author: Aimee
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Baked Salmon with Avocado Mash is a quick and gourmet dinner recipe that combines flaky, tender salmon fillets with a creamy avocado topping. This dish is not only simple to prepare but also packed with flavor and nutrition. In just 20 minutes, you can create a meal that’s perfect for weeknight dinners or special occasions. The fresh avocado mash, complemented by zesty lime and herbs, elevates the salmon to a whole new level. Plus, it caters to various dietary preferences, being gluten-free, dairy-free, Whole30 compliant, and low-carb. Impress your family and friends with this healthy yet indulgent dish!


Ingredients

Scale
  • 4 salmon fillets
  • 2 ripe avocados
  • 1 lime (zested and juiced)
  • salt and black pepper to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1 tbsp extra virgin olive oil
  • chopped dill
  • 1/2 red onion chopped

Instructions

  1. Preheat the oven to 375F.
  2. Place salmon fillets in a baking dish; season with salt, pepper, garlic powder, paprika, and cayenne. Drizzle olive oil on top.
  3. Bake for 12-15 minutes until salmon is opaque and flakes easily.
  4. While baking, mash avocados in a bowl; mix in lime zest, juice, salt, and chopped dill until smooth.
  5. Serve baked salmon topped generously with avocado mash and sprinkled with red onion.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg