Description
Baked salmon is a quick and nutritious dish that brings together flaky, tender fish with vibrant flavors. This easy-to-follow recipe ensures a delightful meal suitable for any occasion, from casual weeknight dinners to elegant gatherings. With just a handful of ingredients, you can create a deliciously seasoned salmon fillet that retains its moisture while delivering rich omega-3 fatty acids. Whether served with a side of roasted vegetables or a fresh salad, baked salmon is versatile enough to suit any palate. Explore the joy of cooking with this simple yet flavorful recipe!
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tablespoons fresh herbs (dill or parsley)
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- Place salmon fillets in the dish and drizzle with olive oil.
- Season with salt, pepper, minced garlic, and fresh herbs.
- Squeeze lemon juice over the fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 70mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 105mg