Description
Indulge in the irresistible flavors of Black Pepper Rub Chicken Fingers with Greek Yogurt Ranch. These crispy, oven-baked chicken tenders are coated in a zesty black pepper rub that packs a flavorful punch. Paired with a creamy ranch dip made from protein-rich Greek yogurt, this dish is perfect for family dinners, game nights, or casual gatherings. Quick to prepare and loved by both kids and adults, these chicken fingers are sure to become a favorite in your household.
Ingredients
Scale
- 2 pounds boneless skinless chicken tenders
- 1/3 cup buttermilk
- 1/2 cup plus 2 tablespoons hot sauce (like Frank's Original)
- 2 cups finely crushed corn flakes
- 1 tablespoon plus 2 teaspoons fajita seasoning
- 1/4 cup salted butter, melted
- 1/2 cup plain Greek yogurt
Instructions
- Marinate the chicken in buttermilk and hot sauce for about 15 minutes.
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Combine crushed corn flakes, fajita seasoning, and black pepper for the coating.
- Dredge each chicken tender in the crumb mixture and place on the prepared baking sheet.
- Brush lightly with olive oil and bake for 15-20 minutes until crispy.
- Mix all ranch dressing ingredients until smooth.
- Serve chicken fingers drizzled with black pepper sauce alongside Greek yogurt ranch for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 chicken fingers (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 860mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg