Description
Indulge in the delightful flavors of our BLT Chicken Salad, a delicious twist on the classic bacon, lettuce, and tomato sandwich. This refreshing dish combines tender diced chicken, crispy bacon, and vibrant vegetables all tossed in a creamy dressing. Perfect for lunch, dinner, or gatherings, it’s packed with flavor while being healthy and easy to prepare. With a quick preparation time and customizable options, this salad is your go-to meal for busy weeknights or casual entertaining.
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 6 slices bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon fresh lemon juice (optional)
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove and crumble once cooled.
- If using raw chicken, season with salt and pepper then cook in the skillet until browned (about 6–8 minutes per side) or grill. Dice when slightly cooled.
- In a mixing bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper until smooth.
- In a large bowl, combine romaine lettuce, cherry tomatoes, chicken, and crumbled bacon. Drizzle with dressing and toss gently.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg