Description
Indulge in the delightful taste of Blueberry Cream Cheese Protein Muffins, a perfect blend of nutrition and flavor. These muffins are not just a treat for your taste buds; they are also packed with protein, making them an ideal breakfast or snack option for health-conscious individuals. The moist texture from the cream cheese complements the sweetness of fresh blueberries, creating a satisfying bite that will keep you energized throughout the day. At only 108 calories per muffin, they fit seamlessly into any diet plan without sacrificing taste. Enjoy these muffins fresh out of the oven or as a quick grab-and-go snack!
Ingredients
Scale
- 120g pancake mix
- 20g vanilla protein powder
- 1/2 tsp vanilla extract
- 1 container fat-free cream cheese
- 1 egg
- 46g egg whites
- 28g light canola butter
- 80g blueberries
- Sweetener to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Allow cream cheese and egg to reach room temperature.
- In a bowl, mix cream cheese, egg, egg whites, vanilla extract, and canola butter until smooth.
- Add pancake mix and protein powder; stir until combined.
- Fold in blueberries gently.
- Divide batter into a parchment-lined muffin tin (yields about 9 muffins).
- Bake for 15-20 minutes or until edges are golden and a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 108
- Sugar: 3g
- Sodium: 114mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 25mg