Description
Indulge in the tropical flavors of this brown sugar pineapple chicken recipe, where juicy chicken is bathed in a sweet and tangy pineapple glaze that’s enhanced with rich brown sugar. Perfect for any occasion, this dish brings a burst of sunshine to your table—whether you’re hosting a summer barbecue or enjoying a family dinner. With its easy preparation and versatile cooking methods including grilling, baking, or slow cooking, you’ll be captivated by the delicious flavor profile that both kids and adults will adore. Serve it alongside rice or grilled vegetables for a complete meal that’s sure to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1 cup pineapple chunks (fresh or canned)
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 2 tbsp lime juice
Instructions
- In a mixing bowl, combine brown sugar, soy sauce, garlic, ginger, olive oil, lime juice, and optional chili flakes for the marinade.
- Marinate the chicken in a resealable bag or dish for at least 30 minutes (preferably overnight).
- Choose your cooking method: grill on medium-high heat for 6-8 minutes per side; bake at 375°F (190°C) for about 30 minutes; or slow cook on low for 4-5 hours.
- Garnish with fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: Varies by method (approx. 30 minutes)
- Category: Main
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical/Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 265
- Sugar: 18g
- Sodium: 710mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 75mg