Description
Carrot salad is a vibrant and refreshing dish that adds a delightful crunch and a burst of color to any meal. Made primarily with fresh, crunchy carrots, it can be easily customized with various toppings like nuts, herbs, and dressings to suit your taste preferences. This healthy salad is not only quick to prepare but also packed with essential nutrients, making it the perfect addition to picnics, potlucks, or weeknight dinners. With its zesty dressing and fresh ingredients, this carrot salad is sure to impress your family and friends while offering a nutritious option for any occasion.
Ingredients
Scale
- 4 medium fresh carrots
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Wash and peel the carrots, then shred them using a grater or food processor.
- In a small bowl, whisk together olive oil, lemon juice, honey/maple syrup, salt, and pepper.
- In a large mixing bowl, combine shredded carrots with the dressing and toss until well-coated.
- Sprinkle chopped parsley or cilantro over the top and gently mix.
- Serve immediately or chill for about an hour for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 164
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg