Description
Indulge in the comforting flavors of Chicken Burrito Casserole, a nutritious and delicious meal perfect for busy weeknights or meal prep. This one-dish wonder is packed with lean chicken, fiber-rich beans, and fresh veggies, all brought together with a blend of spices and melted cheese. With just 10 minutes of prep time, you can create a wholesome dinner that your whole family will love. It’s not only quick to make but also easy to clean up—everything cooks in one baking dish! Enjoy it as is, or top it off with your favorite garnishes like salsa or guacamole for an extra burst of flavor.
Ingredients
Scale
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1 cup dry long-grain white rice
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon sea salt
- 1 cup corn kernels, frozen
- 14oz can black beans, strained and rinsed
- 450g cooked chicken, shredded
- 3 1/2 cups chicken broth
- 1 tablespoon olive oil
- 2 tablespoons tomato paste
- 150 grams Monterey Jack or Havarti cheese, grated
- Cilantro, to serve
- Green onion, to serve
Instructions
- Preheat the oven to 400°F.
- In a large baking dish, combine diced onion, bell pepper, jalapeño, rice, chili powder, garlic powder, cumin, oregano, and sea salt.
- In a separate bowl, whisk together chicken broth, tomato paste, and olive oil; pour over the rice mixture and stir well.
- Add shredded chicken, black beans, and corn; mix until combined.
- Cover with foil and bake for 50-60 minutes until liquid is absorbed.
- Remove foil, sprinkle cheese on top, and bake for an additional 5-10 minutes until melted.
- Allow to cool slightly before serving; garnish with cilantro and green onions.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 piece (about 335g)
- Calories: 430
- Sugar: 3g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 85mg