Description
Indulge in the exquisite flavors of Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce. This delightful dish pairs tender chicken fillets with a rich, zesty sauce that showcases creamy Parmesan and fragrant garlic, accented by a touch of heat from red pepper flakes. In just 45 minutes, you can create a restaurant-quality meal that’s perfect for dinner parties or cozy family nights. Serve it alongside crispy fries or your favorite vegetables for a complete dining experience that will leave everyone craving more.
Ingredients
Scale
- 4 chicken fillets (about 1.5 lbs or 680 g)
- 4 cloves garlic, minced
- 1 cup heavy cream (240 ml)
- 1 cup grated Parmesan cheese
- 1 teaspoon red pepper flakes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare fries according to package instructions or bake homemade fries until crispy.
- Heat olive oil in a large skillet over medium heat. Season chicken fillets with salt and pepper. Cook for 6-7 minutes on each side until golden brown and cooked through.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in heavy cream and bring to a gentle simmer.
- Stir in grated Parmesan cheese and red pepper flakes, cooking for an additional 2-3 minutes until the sauce thickens slightly.
- Return cooked chicken fillets to the skillet, spooning the sauce over them. Let simmer for another 2-3 minutes.
- Serve hot with crispy fries, garnished with chopped fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken fillet with sauce (approximately 200g)
- Calories: 560
- Sugar: 1g
- Sodium: 580mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 190mg