Description
Indulge in the vibrant flavors of Chicken Teriyaki Pineapple Bowls, a delightful dish that combines tender chicken, colorful vegetables, and sweet pineapple in a rich teriyaki sauce. Not only is this recipe packed with flavor, but it also offers a stunning presentation when served in fresh pineapple halves. Perfect for family dinners or casual gatherings, these bowls bring together nutritious ingredients and tropical flair, making them an ideal choice for anyone looking to enjoy Asian-inspired cuisine with a twist.
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 pound boneless, skinless chicken thighs or breasts
- 1 cup pineapple chunks
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 1 tablespoon sesame oil
- 3 green onions (sliced for garnish)
- Sesame seeds (for garnish)
Instructions
- Prepare the teriyaki sauce by combining soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil in a saucepan. Mix cornstarch with water separately and add to the sauce. Simmer until thickened.
- Heat vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until browned.
- Stir-fry bell pepper and broccoli until tender-crisp. Add pineapple and teriyaki sauce; mix well.
- Serve over cooked rice in bowls or hollowed-out pineapple halves. Garnish with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 18g
- Sodium: 880mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg