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Chicken Zucchini Poppers


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  • Author: Aimee
  • Total Time: 40 minutes
  • Yield: Approximately 12 servings 1x

Description

Chicken Zucchini Poppers are a delightful fusion of savory chicken and fresh zucchini, offering a healthy and flavorful snack option perfect for any occasion. These bite-sized treats are coated in crispy breadcrumbs and baked to golden perfection, making them an irresistible appetizer that’s sure to impress. With the tender chicken blended seamlessly with grated zucchini, each popper is both nutritious and satisfying. Serve them warm with your favorite ranch dressing or enjoy them on their own for a quick snack that won’t compromise on taste. Easy to prepare and fully customizable, this recipe will quickly become a go-to in your kitchen for gatherings or weeknight dinners.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 medium zucchini
  • 1 cup plain or Italian-seasoned breadcrumbs
  • ½ cup freshly grated Parmesan cheese
  • 2 large eggs
  • Salt and pepper to taste
  • Ranch dressing (for dipping)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Finely chop the chicken breasts and grate the zucchini, squeezing out excess moisture.
  3. In a bowl, mix the chicken, zucchini, breadcrumbs, Parmesan, eggs, salt, and pepper until just combined.
  4. Form the mixture into small balls or patties and arrange them on the prepared baking sheet.
  5. Bake for 20-25 minutes until golden brown and cooked through (internal temperature of 165°F or 74°C).
  6. Serve warm with ranch dressing.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 0g
  • Sodium: 210mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 70mg