Description
Coconut Curry Baked Cod is a delightful fusion of flaky cod and a creamy coconut curry sauce, perfect for any occasion. With its rich flavors and vibrant spices, this dish is both exotic and comforting, making it an ideal choice for busy weeknights or special gatherings. In just under an hour, you can impress your guests or treat yourself to a delicious meal that’s quick to prepare. Serve it with rice or quinoa to soak up the aromatic sauce, and enjoy the health benefits from the protein-packed cod and wholesome coconut milk.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 2 garlic cloves, minced
- 4 cod fillets (about 6 oz each)
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, ginger, garlic, salt, and pepper until well combined.
- Place cod fillets in a baking dish and season with salt and pepper.
- Pour the prepared sauce over the cod fillets to coat evenly.
- Bake for about 25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh herbs if desired and serve hot with lime wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet with sauce (about 6 oz)
- Calories: 360
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg