Description
Indulge in our Coffee Protein Tiramisu Cups Recipe—a deliciously healthy twist on the classic Italian dessert! These delightful cups layer rich coffee flavor with creamy Greek yogurt and protein powder, making them a perfect guilt-free treat for any occasion.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup mascarpone cheese
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup brewed coffee (cooled)
- Ladyfingers or sponge cake for layering
- 1/4 cup cocoa powder (for topping)
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until smooth.
- Pour the cooled brewed coffee into a shallow dish and quickly dip ladyfingers or sponge cake to soak.
- In small cups, layer soaked ladyfingers followed by the yogurt mixture. Repeat layers until filled, finishing with yogurt.
- Sift cocoa powder over each cup for that classic finish.
- Refrigerate for at least 30 minutes to set before serving.
- Prep Time: 19 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 15mg