Description
Baked Creamy Coconut Lime Chicken is a vibrant and flavorful dish that brings together the richness of coconut milk and the zesty brightness of lime. This one-skillet meal is not only quick to prepare, taking under 30 minutes, but also offers a delightful twist on traditional chicken dinners. Perfect for busy weeknights or special gatherings, it’s sure to impress your family and friends alike. Enjoy it over rice or with fresh vegetables for a complete and satisfying meal that bursts with tropical flavors.
Ingredients
Scale
- 2 lb boneless skinless chicken breasts
- 1/4 cup all-purpose flour
- 2 tbsp coconut oil
- 1 cup coconut milk
- Juice of 2 limes
- 2/3 cup chicken broth
- 1 tbsp brown sugar
- Fresh cilantro for garnish
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix flour and chopped cilantro. Coat each chicken breast in the mixture.
- Heat coconut oil in an oven-safe skillet over medium heat. Sear the chicken for 3-4 minutes on each side until browned.
- In another bowl, combine coconut milk, chicken broth, brown sugar, and juice from one lime. Pour over seared chicken.
- Bake in the preheated oven for 10-15 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven, drizzle remaining lime juice over the top, and garnish with cilantro.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 340
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 100mg