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Creamy Spaghetti Squash Au Gratin

Creamy Spaghetti Squash Au Gratin


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  • Author: Aimee
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Creamy Spaghetti Squash Au Gratin is the perfect solution for those seeking a comforting, low-carb side dish that doesn’t compromise on flavor. This delightful casserole combines tender spaghetti squash with rich mozzarella and tangy Greek yogurt, creating a creamy texture that resembles traditional au gratin dishes but without the heavy carbs. With its savory garlic and thyme seasoning, topped with crispy parmesan, this dish is sure to impress at family gatherings or weeknight dinners. Easy to prepare in just 15 minutes, it’s a delicious way to enjoy veggies while satisfying your cheese cravings. Let this recipe elevate your dining experience with its wholesome ingredients and gourmet appeal.


Ingredients

Scale
  • 3 cups cooked spaghetti squash
  • 2 eggs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup plain Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons minced garlic
  • 1/2 teaspoon dried thyme
  • Salt (to preference)
  • Pepper (to preference)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked spaghetti squash, eggs, mozzarella cheese, and Greek yogurt. Mix until well blended.
  3. Add minced garlic, dried thyme, salt, and pepper to taste; stir until evenly distributed.
  4. Pour the mixture into a greased baking dish and smooth the top with a spatula.
  5. Sprinkle grated parmesan over the mixture evenly.
  6. Bake for about 30 minutes or until golden brown and bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe (about 200g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 150mg