Description
This vibrant, one-pan meal is a delightful solution for busy weeknights or meal prep. Combining succulent chicken sausage with colorful vegetables like sweet potatoes, zucchini, and broccoli, this dish is as nutritious as it is satisfying. With just 30 minutes from start to finish, you’ll enjoy a flavorful and wholesome dinner that appeals to the whole family. Customize with your favorite veggies or toppings for an extra touch of personalization!
Ingredients
Scale
- 1 pound chicken sausage
- 1 cup sweet potatoes, cubed
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or coconut aminos
- Garlic powder
- Black pepper
- Smoked paprika
Instructions
- Boil or microwave sweet potato cubes until tender; drain.
- In a large skillet over medium-high heat, warm olive oil and cook chicken sausage until browned (about 5 minutes).
- Add sweet potatoes, zucchini, and broccoli to the skillet; stir to combine.
- Drizzle with soy sauce or coconut aminos and sprinkle with garlic powder, black pepper, and smoked paprika; mix well.
- Cook for an additional 5-7 minutes until veggies are tender-crisp.
- Serve hot with optional garnishes like grated Parmesan or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 75mg