Description
This vibrant dish unites the savory flavors of chicken sausage with a medley of colorful vegetables, offering a delicious and nutritious meal solution for busy weeknights or casual gatherings.
Ingredients
Scale
- 2 chicken sausages, sliced
- 1 large sweet potato, cubed
- 1 small zucchini, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potato cubes until tender. Drain and set aside.
- In a skillet over medium-high heat, add olive oil and cook the sliced chicken sausage until browned (about 5 minutes).
- Add broccoli, zucchini, and cooked sweet potatoes to the skillet; stir to combine.
- Season with soy sauce (or coconut aminos), garlic powder, black pepper, and smoked paprika; mix well.
- Cook for another 5-7 minutes until vegetables are tender-crisp.
- Serve hot, optionally garnished with grated parmesan or nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg