Description
Enjoy the crispy, savory goodness of Air Fryer Sesame Cauliflower Wings—a delicious and healthy alternative to traditional wings. Coated in a flavorful sesame glaze, these plant-based bites are perfect for gatherings or a quick snack. With minimal oil and easy preparation, they deliver all the crunch without the guilt. Serve with your favorite dipping sauce for an irresistible treat that everyone will love.
Ingredients
Scale
- 1 medium cauliflower head (about 500g), cut into florets
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon garlic powder
- 2 tablespoons toasted sesame seeds
- 2 tablespoons honey or maple syrup (for glaze)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, combine cauliflower florets with olive oil, soy sauce, garlic powder, and a pinch of salt until evenly coated.
- Sprinkle toasted sesame seeds over the cauliflower and toss to ensure they adhere well.
- Arrange seasoned florets in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through for even crispiness.
- Serve hot with your choice of dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg