Description
Crispy Chili Lime Garbanzo Beans Salad is a vibrant and flavorful dish that brings together crunchy roasted chickpeas, fresh vegetables, and a zesty tahini dressing. Perfect as a main course or side dish, this salad bursts with textures and tastes that are sure to please everyone at the table. The combination of spicy chili and tangy lime creates a mouthwatering experience, making it an excellent choice for lunch, dinner, or as a healthy snack. Quick to prepare in under 30 minutes, this salad is also meal-prep friendly—ideal for busy weeks!
Ingredients
Scale
- 1 can chickpeas
- Avocado oil
- Chili powder
- Fresh spinach
- Grape tomatoes
- Corn
- Cucumber
- Avocado
- Tahini
Instructions
- Preheat your oven to 425°F.
- Drain and pat dry the chickpeas. Toss them with avocado oil, chili powder, cumin, and salt.
- Spread the seasoned chickpeas on a parchment-lined baking sheet and roast for about 20 minutes until crispy.
- In a large bowl, combine chopped spinach, sliced tomatoes, corn, diced cucumber, walnuts, sunflower seeds, and avocado.
- Whisk tahini, lime juice, honey, and salt in a separate bowl until smooth.
- Add roasted chickpeas to the salad mix and drizzle with tahini dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 365
- Sugar: 3g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg