Description
Indulge in the vibrant flavors of Crispy Chili Lime Garbanzo Beans Salad, a fresh and nutritious dish that’s perfect for any occasion. This salad features crispy roasted chickpeas, crunchy vegetables, and a creamy tahini lime dressing that elevates every bite. Whether served as a main course, a side dish, or an eye-catching appetizer at gatherings, this recipe is versatile and easy to customize with your favorite ingredients. With its delightful combination of textures and zesty flavor profile, your taste buds will surely dance with joy!
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and patted dry
- 1 tablespoon avocado oil
- 4 cups chopped spinach
- 1 cup grape tomatoes, sliced
- 1/2 cup corn
- 1.5 cups diced cucumber
- 1 large avocado, sliced
- For the Tahini Dressing: 1/4 cup tahini, juice of 1 medium lime, 2 teaspoons honey, 1/2 teaspoon salt
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, toss chickpeas with avocado oil until coated. Season with chili powder, cumin, and sea salt.
- Spread seasoned chickpeas on a baking sheet lined with parchment paper; roast for about 20 minutes or until crispy.
- While chickpeas roast, assemble salad by layering spinach, tomatoes, corn, cucumber, and avocado in bowls.
- In a separate bowl, whisk together tahini, lime juice, honey, and salt until smooth.
- Once chickpeas are roasted, add them to salad bowls and drizzle with tahini dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg