Description
Crispy Greek Chicken Tenders are an irresistible blend of golden-brown chicken coated with aromatic Mediterranean spices. With a delightful crunch and juicy interior, these tenders are perfect as a main dish or appetizer. They are easy to prepare and pair wonderfully with fresh salads or your favorite dips, making them a versatile option for any occasion. Experience the fantastic flavors of Greece in every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup panko breadcrumbs
Instructions
- Preheat oven to 400°F (200°C) and spray a baking sheet with nonstick cooking spray.
- Cut chicken breasts into strips about one inch wide.
- In a bowl, combine olive oil, oregano, paprika, garlic powder, salt, and pepper. Add chicken strips and toss until well coated.
- Arrange coated tenders in a single layer on the baking sheet without overlap.
- Bake for 20-25 minutes or until golden brown and cooked through (internal temperature should reach at least 165°F/74°C).
- Serve hot with lemon juice or your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 294
- Sugar: 0g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg