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Curry Roasted Cauliflower Sweet Potato Salad


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  • Author: Aimee
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Curry Roasted Cauliflower Sweet Potato Salad is a colorful and nutritious dish that perfectly marries the earthy flavors of roasted vegetables with aromatic curry spices. This delightful salad features tender cauliflower and sweet potatoes, which are roasted to perfection and tossed with fresh greens. The zesty lemon dressing with a hint of maple syrup adds a refreshing contrast, making it an ideal option for lunch or as a vibrant side dish during dinner gatherings. Not only is it visually stunning, but this salad is also packed with essential vitamins and minerals, ensuring each bite is both satisfying and healthy. Quick to prepare and customizable to your taste, this recipe is a must-try for anyone looking to enjoy a wholesome meal.


Ingredients

  • Cauliflower florets
  • Sweet potatoes
  • Curry powder
  • Olive oil
  • Fresh spinach or kale
  • Lemon juice
  • Maple syrup

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets and cubed sweet potatoes with olive oil and curry powder until evenly coated.
  3. Spread the mixture on the prepared baking sheet and roast for 25-30 minutes until tender and caramelized.
  4. Meanwhile, whisk together lemon juice and maple syrup in a small bowl.
  5. Once roasted, let the vegetables cool slightly before mixing them with fresh spinach or kale in a serving bowl.
  6. Drizzle the dressing over the salad just before serving, tossing gently to combine.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 7g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg