Description
Air Fryer Chicken Skewers are a quick and flavorful way to enjoy a healthy meal, perfect for weeknight dinners or casual gatherings. These juicy skewers are easy to prepare with just a few simple ingredients, making them ideal for cooks of any skill level. The air fryer ensures even cooking while sealing in moisture, resulting in tender chicken that pairs beautifully with colorful vegetables. Customize the marinade to suit your taste and serve with your favorite dipping sauces for a delightful culinary experience. In just minutes, you’ll have a delicious dish that will become a staple in your home.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Fresh bell peppers (red, green, yellow)
- Red onion
- Olive oil
- Low-sodium soy sauce
- Garlic powder
- Paprika
Instructions
- In a medium bowl, mix soy sauce, olive oil, garlic powder, paprika, salt, and pepper to create the marinade.
- Cut chicken into bite-sized pieces and chop bell peppers and red onion into similar chunks.
- Combine all ingredients in the marinade and refrigerate for at least 30 minutes.
- Thread marinated chicken and vegetables onto skewers.
- Preheat the air fryer to 400°F (200°C).
- Cook skewers for 10-12 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 skewers (approximately 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg