Description
Asado Chicken and Sauteed Lemon Zucchini is a vibrant and nutritious dish that brings together tender, marinated chicken and zesty sautéed zucchini for a delightful meal. The chicken is infused with a savory marinade of soy sauce, fresh garlic, and lemon juice, grilled to perfection for juicy bites. Paired with fresh zucchini sautéed in olive oil and enhanced with lemon zest, this dish offers a refreshing contrast to the rich flavors of the chicken. Ideal for busy weeknights or special gatherings, this recipe is simple enough for novice cooks while delivering impressive results. Enjoy this wholesome meal that’s not only delicious but also packed with essential nutrients.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic
- 1/4 cup low-sodium soy sauce
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon cumin
- 2 small to medium zucchinis
- 1 tablespoon olive oil
- Zest of 1 lemon
Instructions
- In a bowl, combine soy sauce, lemon juice, minced garlic, cumin, salt, and pepper to create the marinade.
- Marinate the chicken in the mixture for at least 30 minutes in the refrigerator.
- Grill the marinated chicken over medium heat for about 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
- Slice zucchini into half-moons and sauté in olive oil over medium heat for about 5-7 minutes until tender; add lemon zest during the last minute.
- Serve the grilled chicken alongside sautéed lemon zucchini.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Latin American
Nutrition
- Serving Size: Approximately 1 plate (300g)
- Calories: 365
- Sugar: 4g
- Sodium: 590mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 140mg