Description
Baked Jamaican Jerk Chicken Wings are a flavorful and easy-to-make dish that brings the vibrant essence of Caribbean cuisine to your table. Coated in a zesty homemade jerk marinade made with fresh herbs and spices, these wings offer a perfect balance of heat and sweetness. Baking them in the oven gives them a crispy exterior without the need for frying, making them a healthier option that doesn’t compromise on taste. Ideal for gatherings, game nights, or simply satisfying your cravings, these wings are best served with rice and peas or a refreshing salad for a complete meal experience.
Ingredients
Scale
- 2 lbs chicken wings
- 4 tablespoons jerk marinade (homemade or store-bought)
- 2 tablespoons fresh lime juice
- 3 garlic cloves, minced
- 2 tablespoons honey
- 1 tablespoon low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.
- In a mixing bowl, combine jerk marinade, lime juice, and minced garlic.
- Toss chicken wings in the marinade until thoroughly coated; marinate in the fridge for at least 1 hour.
- Arrange marinated wings on the baking sheet in a single layer and bake for 40-45 minutes until crispy.
- While baking, heat honey and soy sauce in a saucepan until simmering; drizzle over baked wings before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 5 wings (150g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg