Description
Baked pork tenderloin is a delightful dish that marries simplicity with sophistication, perfect for both weeknight meals and special occasions. This juicy cut of meat absorbs the flavors of garlic and fresh herbs beautifully, creating a succulent centerpiece that impresses guests without requiring extensive cooking skills. In less than an hour, you can serve a flavorful main course alongside roasted vegetables or creamy mashed potatoes, making it a versatile option for any dinner table. Whether you’re hosting a holiday feast or enjoying a cozy family dinner, this oven-baked pork tenderloin will elevate your dining experience and leave everyone asking for seconds.
Ingredients
- Pork Tenderloin
- Olive Oil
- Garlic Powder
- Dried Herbs (such as rosemary and thyme)
- Salt and Pepper
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, mix olive oil, garlic powder, dried herbs, salt, and pepper. Rub the mixture over the pork tenderloin until evenly coated.
- Heat olive oil in a skillet over medium-high heat and sear the pork on all sides until golden brown (about 3-4 minutes per side).
- Transfer the seared pork to the baking dish and bake for 25-30 minutes until the internal temperature reaches at least 145°F (63°C).
- Let the pork rest for 5-10 minutes before slicing into medallions and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (113g)
- Calories: 180
- Sugar: 0g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg