Description
Berry Cottage Cheese Salad is a vibrant and nutritious dish that perfectly marries creamy cottage cheese with fresh, juicy berries. Ideal for breakfast, a snack, or a light dessert, this salad is quick to prepare in just 15 minutes. Customize it with your favorite nuts or fruits for a unique twist on this refreshing classic that’s rich in protein and vitamins. Enjoy a burst of color and flavor while nourishing your body!
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- ¼ cup chopped nuts (optional)
Instructions
- Rinse and dry the mixed berries; slice larger berries if needed.
- In a bowl, combine cottage cheese and berries; gently fold together.
- Drizzle with honey or maple syrup and stir until combined.
- Add nuts if desired and mix lightly.
- Chill in the refrigerator for 10-15 minutes before serving.
- Serve in bowls or plates, garnished with extra berries or nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 12g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg