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Broccoli Cheddar Quinoa Bites


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  • Author: Aimee
  • Total Time: 30 minutes
  • Yield: Approximately 12 bites 1x

Description

Broccoli Cheddar Quinoa Bites are a delightful snack that perfectly balances nutrition and flavor. These little morsels combine the wholesome goodness of protein-packed quinoa with nutritious broccoli and creamy cheddar cheese, making them an ideal choice for meal prep or party appetizers. Ready in just 20 minutes, they bake to golden perfection, ensuring a satisfying crunch with every bite. Each quinoa bite is not only easy to prepare but also customizable—feel free to add your favorite spices or vegetables for a unique twist. Serve them warm or at room temperature, and watch them become an instant hit among family and friends. Packed with fiber and protein, these bites allow you to enjoy your veggies without sacrificing taste.


Ingredients

Scale
  • 1 cup uncooked quinoa
  • 1 cup fresh broccoli florets, chopped
  • 1 cup shredded sharp cheddar cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse quinoa under cold water; cook in medium saucepan with 2 cups water until absorbed (about 15 minutes).
  3. While quinoa cooks, steam or lightly blanch broccoli until bright green. Chop into small pieces.
  4. In a large bowl, mix cooked quinoa, chopped broccoli, cheddar cheese, eggs, garlic powder, salt, and pepper until combined.
  5. Form mixture into small balls and place them on the prepared baking sheet.
  6. Bake for approximately 20 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 70
  • Sugar: 0g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 30mg