Description
Savor the vibrant flavors of this Broccoli Pasta, where fresh broccoli meets al dente pasta in a deliciously creamy Parmesan sauce. Perfect for busy weeknights or meal prep, this dish can be prepared in just 30 minutes, making it both quick and nutritious. With customizable options to suit your taste, it’s an ideal way to enjoy a healthy and satisfying meal.
Ingredients
Scale
- 8 oz pasta (penne or fusilli)
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- 1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- 2. Prepare the Broccoli: While the pasta cooks, steam the broccoli florets in a separate pot or steamer basket over boiling water for 3-4 minutes until bright green and tender-crisp. Remove from heat.
- 3. Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about one minute until fragrant but not browned.
- 4. Combine Ingredients: Add the drained pasta and steamed broccoli to the skillet with garlic oil. Toss gently to combine.
- 5. Add Sauce: Sprinkle grated Parmesan over the mixture, stirring well until melted into a creamy sauce. Season with salt and pepper to taste.
- 6. Serve: Plate the pasta, drizzling with additional olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg