Description
Ginger Soy Glazed Cod is a quick and nutritious dish that brings restaurant-quality flavors to your table in under 30 minutes. Tender cod fillets are enveloped in a sweet and savory ginger-soy glaze, creating a delightful balance that everyone will love. Perfect for busy weeknights or elegant entertaining, this dish pairs beautifully with rice or fresh vegetables, making it a wholesome meal the whole family can enjoy.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons freshly grated ginger
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or maple syrup)
- 1 tablespoon cornstarch
- 2 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, grated ginger, and cornstarch until smooth; set aside.
- Place cod fillets on the baking sheet; season with salt and pepper and drizzle half of the marinade over them.
- Bake for 12-15 minutes or until fish flakes easily with a fork.
- While cod is baking, heat remaining marinade in a saucepan over medium heat until thickened.
- Drizzle thickened sauce over baked cod and garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 220
- Sugar: 8g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg