Description
Elevate your salad game with this vibrant Italian Chopped Brussels Sprouts Salad, a perfect blend of crunchy textures and zesty flavors. This delightful dish features finely chopped Brussels sprouts, sweet cherry tomatoes, and sharp red onion, all brought together with a rich sprinkle of freshly grated Parmesan cheese. The homemade lemon-Dijon dressing adds an invigorating kick that brightens every bite. Ideal for meal prep or as a stunning side dish at dinner parties, this salad not only satisfies the palate but also nourishes the body with its nutrient-packed ingredients. Serve it as a light lunch or pair it with grilled meats for a memorable meal that everyone will love.
Ingredients
- 2 cups Brussels sprouts (finely chopped)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse the Brussels sprouts under cold water, trim ends, and remove any yellow leaves before finely chopping.
- In a large mixing bowl, combine chopped Brussels sprouts, halved cherry tomatoes, and thinly sliced red onion.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
- Pour the dressing over the vegetable mixture and toss gently to coat evenly.
- Sprinkle freshly grated Parmesan cheese on top before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
