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Italian Chopped Brussels Sprouts Salad


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  • Author: aimee
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Elevate your salad game with this vibrant Italian Chopped Brussels Sprouts Salad, a perfect blend of crunchy textures and zesty flavors. This delightful dish features finely chopped Brussels sprouts, sweet cherry tomatoes, and sharp red onion, all brought together with a rich sprinkle of freshly grated Parmesan cheese. The homemade lemon-Dijon dressing adds an invigorating kick that brightens every bite. Ideal for meal prep or as a stunning side dish at dinner parties, this salad not only satisfies the palate but also nourishes the body with its nutrient-packed ingredients. Serve it as a light lunch or pair it with grilled meats for a memorable meal that everyone will love.


Ingredients

Scale
  • 2 cups Brussels sprouts (finely chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 small red onion (thinly sliced)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Rinse the Brussels sprouts under cold water, trim ends, and remove any yellow leaves before finely chopping.
  2. In a large mixing bowl, combine chopped Brussels sprouts, halved cherry tomatoes, and thinly sliced red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
  4. Pour the dressing over the vegetable mixture and toss gently to coat evenly.
  5. Sprinkle freshly grated Parmesan cheese on top before serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg