Description
Indulge in the vibrant flavors of the Mediterranean with this delicious and nutritious steak bowl. Featuring tender flank steak paired with fresh veggies, crumbled feta, and a drizzle of olive oil, each bite delivers a delightful mix of taste and texture. Perfect for weeknight dinners or gatherings, this customizable dish is as satisfying as it is easy to prepare. Enjoy a wholesome meal that promotes heart health without compromising on flavor!
Ingredients
Scale
- 1 lb flank steak
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped (preferably English)
- 1/2 medium red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Wash all vegetables. Halve cherry tomatoes, chop cucumber, and slice red onion.
- Cook the Steak: Season flank steak with salt and pepper. Heat a grill pan over medium-high heat; cook steak for about 4-5 minutes per side until medium-rare (130°F/54°C).
- Let It Rest: Remove steak from heat; let rest for 5 minutes before slicing.
- Assemble the Bowl: In serving bowls, layer cucumber, cherry tomatoes, and red onion at the bottom.
- Add Sliced Steak: Thinly slice rested steak against the grain and place over vegetables.
- Top It Off: Sprinkle feta cheese on top, drizzle with olive oil, and season with additional salt and pepper if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 370g)
- Calories: 550
- Sugar: 3g
- Sodium: 670mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 95mg