Description
Tofu Buddha Bowl with Peanut Sauce is a vibrant and wholesome dish that brings together protein-rich tofu, crisp vegetables, and a creamy peanut sauce over a base of quinoa. Quick to prepare in under 30 minutes, this customizable bowl is perfect for busy weeknights or meal prep. Packed with nutrients and flavor, it’s sure to satisfy everyone at the table.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 cup quinoa, rinsed
- 1 cup mixed fresh vegetables (bell peppers, carrots, cucumbers)
- 2 cloves garlic, minced
- 3 tbsp natural peanut butter
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- Water as needed
Instructions
- Press the tofu for 15 minutes to remove excess moisture.
- Cook quinoa according to package instructions (about 15 minutes).
- Sauté pressed tofu in oil over medium-high heat until golden brown (8-10 minutes).
- In a bowl, whisk together peanut butter, soy sauce, garlic, lime juice, and water until smooth; adjust consistency if necessary.
- Assemble bowls with cooked quinoa, sautéed tofu, and fresh veggies. Drizzle with peanut sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 5g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 0mg