Description
Experience a burst of flavor with the Tofu Edamame Protein Bowl, a vibrant and nutritious meal that combines creamy tofu and crunchy edamame with fresh vegetables. This quick and customizable dish is perfect for busy weeknights, delivering a satisfying balance of plant-based protein that will keep you energized throughout the day. Whip it up in just 30 minutes for a delightful dining experience that checks all the boxes for health and taste.
Ingredients
Scale
- 1 cup firm tofu (cubed)
- 1 cup shelled edamame
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Optional toppings: sesame seeds or chopped green onions
Instructions
- Press the tofu between paper towels to remove excess moisture; cut into cubes.
- Heat sesame oil in a large skillet over medium heat. Add cubed tofu and cook until golden brown, about 8-10 minutes.
- Toss in bell peppers and broccoli; sauté for another 5 minutes until tender-crisp.
- Add shelled edamame; cook for an additional 3-4 minutes until heated through.
- Pour low-sodium soy sauce over the mixture; stir until evenly coated.
- Serve in bowls and garnish with sesame seeds or green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 0mg