Description
Detox Turmeric Lentil Soup is a vibrant and nourishing dish that combines the earthy flavors of lentils with the health-boosting properties of turmeric and fresh vegetables. This hearty soup not only supports liver and digestive health but also offers a comforting warmth perfect for chilly evenings or meal prep. With its rich flavor profile, this detox soup is easy to make and customizable to suit your taste preferences. Packed with essential nutrients, enjoy a bowl of this delicious soup as part of your healthy eating routine.
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 cup chopped onion
- 1 cup chopped celery
- 2 ½ cups chopped sweet potato
- 1 cup green lentils
- 1 cup red lentils
- 4 cups vegetable broth
- 2 teaspoons turmeric
- 1 teaspoon ginger
- 2 cups spinach
Instructions
- In a large stockpot, heat avocado oil over medium heat. Add onion, celery, sweet potato, and garlic; sauté for about 5 minutes until softened.
- Stir in green and red lentils, turmeric, ginger, cumin, salt, and pepper; cook for another minute.
- Pour in vegetable broth and water; bring to a boil. Cover and reduce heat to simmer for 30 minutes or until lentils are tender.
- Remove from heat; stir in almond milk, spinach, fresh herbs, and lemon juice until spinach wilts. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg